Have you heard about the Five-Minute Journal? It is a journal that prompts users to answer five prompts each day. There are only a few lines to answer each prompt so it takes no more time than it would take to eat your breakfast to get started. It seems to be a good option to get started keeping a journal that focuses on positivity and looking forward. The first three prompts can be written early in the day and the last two at the end of the day or the following day.

The Five-Minute Journal has a beautiful fabric cover and looks to be about an A5-ish size. There isn’t a ton of info on paper materials or page count but the book is just $22.95 and includes weekly challenges to keep inspiring you through the life of the book.

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If a paper journal seems too intimidating, there is also an iPhone app to try this technique on the go.

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